Caramel Makhana

                    Caramel Makhana, made from fine jaggery, sesame, and makhana (fox nuts), is not only a delicious snack but also offers numerous health benefits. Here’s a detailed overview of its benefits and a simple recipe for making it at home.

Benefits of Caramel Makhana

1. Nutritional Value: High in protein, fiber, and essential minerals.

2. Low in Calories: A heart-friendly snack suitable for weight management.

3. Rich in Antioxidants: Helps combat oxidative stress.

4. Gluten-Free: Safe for those with gluten intolerance.

5. Supports Digestive Health: High fiber aids digestion.

6. Versatile Snack: Enjoyable for all ages and can be customized.